Our team
Samantha and Stef's partnership extends beyond business; they have been a dynamic duo in teaching Health & Physical Education for over 13 years. Their combined expertise, dedication, and genuine care for their clients are the cornerstones of their approach to coaching.
Join Samantha and Stef on your journey to becoming the best version of yourself. Together, they bring a harmonious blend of experience, wisdom, and unwavering support to guide you toward a life filled with happiness and well-being.
Samantha Cieslinski
Flow of Happiness Life Coach
Meet Samantha, Your Happiness Coach
Samantha, with an academic background in Health Education & Physical Education, is a seasoned coach and author, renowned for her unwavering commitment to helping individuals find their path to happiness and well-being.
She holds a Master's degree in Coaching and is the creative mind behind the book, "100 Days of Happiness."
As the host of "The Running Wine Mom" podcast, Samantha brings her unique blend of fitness, life wisdom, and relatable experiences to audiences worldwide.
Beyond her professional journey, Samantha is a dedicated mother of two toddlers and a loving wife to her husband, Mark. Her passion for fitness and life spills into every aspect of her coaching, making her a dynamic and motivating presence in the lives of her clients.
Samantha's pursuit of happiness led her to complete the "Science of Well Being" course with Yale University Professor Laurie Santos, adding a rich academic dimension to her coaching prowess.
Embark on a transformative journey with Samantha as your guide, and let her wisdom, experience, and zest for life empower you to find your true happiness.
Stefanie DeMara
Meet Stef, Your Transformation Catalyst
Stef is your go-to expert for
holistic well-being and transformation.
As a Certified Nutritionist Coach,
Certified Personal Trainer,
and Burn BootCamp Trainer, she brings a wealth of knowledge and experience to help you lead a healthier, happier life.
Stef's journey to this point has been nothing short of remarkable; she's not just a coach but a living testament to the power of perseverance and self-improvement.
With over four years of sobriety under her belt, Stef has faced numerous life challenges and has emerged stronger and more resilient than ever.
Her personal triumphs have fueled her passion for helping others transform their lives, one step at a time.
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