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Nutrition & Wellness Programs
Teen Vitality Collective Program offers a journey towards holistic wellness, empowering individuals of all ages to cultivate confidence, resilience, and vibrant health.
Teen Vitality Coaching
In our Vitality Teen Wellness Program, my mission is to empower teens to cultivate self-confidence, develop a positive relationship with food and self, and nurture an athlete's mentality for success in both sports and life. Through personalized coaching, interactive workshops, and holistic approaches, I aim to equip teens with the tools and mindset they need to thrive physically, mentally, and emotionally
Teen Vitality Program Info
Platinum Tier:
Elite Teen Wellness Experience
Our Platinum Tier offers the ultimate in teen wellness, providing an intensive 8-week program designed to accelerate personal growth and transformation. Participants will receive personalized coaching sessions, exclusive access to resources, and ongoing support. This premium package is perfect for teens ready to dive deep into their wellness journey and achieve lasting results.
Gold Tier:
Comprehensive Teen Wellness Package
Our Gold Tier is a comprehensive 6-week program designed to provide teens with a well-rounded wellness experience. Participants will receive personalized coaching sessions, access to sessions covering key wellness topics, and support materials to aid in their journey. This package offers a balanced approach to teen wellness, empowering participants to develop essential skills and habits for a healthier, happier life.
Silver Tier:
Essential Teen Wellness Starter
Our Silver Tier is an essential 4-week program designed to introduce teens to the fundamentals of wellness. Participants will receive personalized coaching sessions focused on goal-setting and motivation, along with access to select workshops and resources. This package is ideal for teens looking to dip their toes into the world of wellness and lay the foundation for future growth and exploration.
Customized Wellness Experience
Our à la carte option allows teens to tailor their wellness journey to their specific needs and preferences. Choose from a range of individual services and workshops, including personalized coaching sessions, nutrition consultations, mindfulness workshops, and more. With the flexibility to mix and match services, teens can create a customized wellness experience that fits their schedule and goals.
Team Vitality Program
Our mission is to empower teams to reach their full potential through comprehensive coaching programs designed to foster cohesion, resilience, and peak performance. Drawing on over a decade of coaching expertise and a deep understanding of athletic coaching, nutrition, and wellness, we are committed to equipping teams with the skills, mindset, and support they need to thrive both on and off the field. Our goal is to create a culture of excellence, collaboration, and well-being, where every team member feels valued, inspired, and motivated to achieve greatness together.
Team Vitality Program
Gold Tier:
Team Vitality Boost
The Gold Tier team program is designed to boost team vitality and performance through a comprehensive wellness experience. Over the course of 4 weeks, teams will participate in group coaching sessions, team-building activities, and workshops covering topics such as communication, resilience, and goal-setting. With a focus on fostering a supportive team culture and enhancing individual well-being, this program is perfect for teams looking to excel both on and off the field.
Silver Tier:
Team Wellness Tune-Up
Our Silver Tier team program offers a 2 session tune-up for teams seeking to optimize their performance and cohesion. Teams will engage in group coaching sessions, teamwork exercises, and workshops focused on stress management, nutrition, and mindset. This program provides teams with the tools and strategies they need to overcome challenges, work together effectively, and achieve their goals.
Bronze Tier:
Team Wellness Starter
Our Bronze Tier team program is a 1- hour group wellness starter designed to introduce teams to the fundamentals of well-being and teamwork. Teams will participate in group coaching sessions and introductory workshops covering topics such as communication skills, self-care, and team bonding. With an emphasis on building a strong foundation for future success, this program is ideal for teams looking to kickstart their wellness journey.
Customized Wellness Experience
Our à la carte option allows teams to create a customized wellness experience tailored to their specific needs and goals. Choose from a range of individual services and workshops, including group coaching sessions, team-building activities, nutrition consultations, mental resilience training, and more. With the flexibility to mix and match services, teams can design a wellness program that addresses their unique challenges and aspirations.